Role: Exercise Therapy at Home Personal Trainer
Qualification: Level 3 Personal Trainer
Specialist areas of expertise: Exercise Therapy at Home, Exercise for Older Adults.
About Me: I am a fully qualified Level 3 Personal Trainer and Sport & Exercise Science graduate from oxford brookes.
I have also trained as an exercise rehabilitation assistant and worked in exercise rehabilitation research.
I adore working with people from all walks of life and found my experiences working in care and rehabilitation over the last few years extremely rewarding.
However, it highlighted for me the vast need for exercise based therapy as a way to help people improve, manage and maintain mental health, physical health and disabilities.
Such challenges can occur through disease, injury, lifestyle, aging or from birth, and are likely to affect all of us at some point in our lives.
Support in physical activity for these groups is crucial but not always accessible.
It’s mt belief that exercise is one of the most powerful tools to impact quality of life and should be accessible to everyone with the correct support, regardless of ability.
Therefore, my aim is to use my experience and varied training style, to motivate and support individuals looking to improve their lives using physical activity.
I look forward to meeting you and working to achieve your goals.
How it works
1. Contact us for a callback
2. Book your consultation session
3. Let us support you towards your health and fitness goals.